Few activities are as healthy and fulfilling as running. Going for a run every day can boost your overall health and make you happier, stress-free, and ready to take on the world.
But just like any other physical activity, running isn't all rainbows and butterflies. It leaves your muscles sore, making you refrain from running again until you heal. There's also the risk of injuries, not to mention that you may experience the so-called runner's gut or runner's trots.
Sure, these few downsides don't prevent you from enjoying your favorite hobby, but what if you could avoid them altogether? What if you could always enjoy a good run without worrying about muscle pain, injuries, or gut issues?
With CBD, you can.
Read on to learn about the best ways CBD can improve your running performance.
1. Reducing Inflammation
Have you ever heard about anandamide? It's a fatty acid neurotransmitter that your brain produces naturally. It plays a vital part in maintaining homeostasis in the body, which is why it's often referred to as the bliss molecule.
It helps regulate inflammation, reduce anxiety, stimulate appetite, and improve mood by binding to cannabinoid receptors in your body's endocannabinoid system (ECS). The problem is that your body breaks it down quickly, which is where CBD comes in.
CBD can increase anandamide levels and inhibit the enzyme that breaks it down, thus slowing down its degradation in the body. Doing so can help reduce inflammation and improve your running.
That's why CBD oil pills have become quite popular among runners and other athletes.
1. Relieving Pain
This benefit of CBD for runners goes hand in hand with the previous one. When there's inflammation in the body, you feel it as pain. Your muscles are sore and tense, your joints ache, and you need to dial down any physical activity to let your body heal properly.
But when CBD works with your ECS to reduce inflammation, it can also relieve pain. That's partly because of increasing anandamide and partly because of how it interacts with your ECS.
It stimulates its neurotransmitters, helping them work more efficiently. And they help regulate more than just pain, including your mood, appetite, metabolism, immune response, memory, and more.
2. Speeding Up Muscle Recovery
This is again a direct benefit from reduced inflammation and pain. After an intense run, your muscles need time to recover. If you keep pushing it, you'll only feel exhausted and unable to perform as well as you'd like.
When you add CBD to your regimen and relieve all the running-induced pain, you can shorten the recovery time. You can reduce muscle fatigue, get back to running right away, and achieve your fitness goals faster.
3. Preventing Injuries
Since CBD can help speed up your muscle recovery, it can also help prevent injuries. By slowing down your muscle tissue's breakdown, it can keep potential injuries at bay and help you enjoy your hobby entirely stress-free.
But did you know that CBD can enhance fracture healing as well? Now, that's something to be excited about! If you ever break a bone during running (hopefully, you won't), CBD might help it heal faster.
The study above showed that CBD might even enhance bone volume and make bones stronger.
1. Preventing Gut Problems During Running
If you've ever run a marathon, you may have experienced the runner's gut, officially known as runner's diarrhea. It's when you feel a strong bowel-movement urge mid-run, and it's not as uncommon as you may think.
Distance running can upset your stomach because all the blood flow goes to your legs. That can leave your stomach with digestion problems, regardless of when you had your last meal.
Luckily, CBD can reduce intestinal inflammation both during and after running, thus keeping your gut health in check. Since it can also reduce anxiety, it can prevent your stomach from acting out at the worst possible time.
2. Boosting Energy
Like all these other benefits, boosting energy with the help of CBD is a natural process.
As already mentioned, CBD interacts with your ECS naturally, providing the wind at its back to help it perform its function. That function includes regulating a host of biological processes, including maintaining a hormonal balance.
Now, running helps your body release endorphins, but it also increases cortisol levels. That's usually a short-term rise, but it can last for days with intense running and endurance training.
When CBD joins forces with your ECS, it can keep those cortisol levels in check. That means no energy swings that can mess with your performance and overall well-being. You'll feel fresh, energetic, and able to experience the runner's high.
1. Promoting Better Sleep
If you don't get enough shut-eye, your muscles can't have enough time to repair. Your body can't replenish the necessary energy fast enough, thus increasing your stress and anxiety.
CBD can help you eliminate those problems naturally, relaxing your body and helping you sleep better.
When you wake up feeling fresh after a good night's sleep, you'll be able to maximize your performance. Let's not mention that high-quality sleep is key to your overall health and well-being.
Are you feeling excited about adding CBD to your regimen? You should be! Give it a try, and you might start enjoying running more than ever before!