Wed, 02 Dec 2020

Oral Hygiene Tips for Seniors

21 Nov 2020, 22:24 GMT+10

Did you know that your mouth strongly connects to your overall health and wellbeing? Research shows that gum disease and tooth decay can contribute to several severe health conditions, including diabetes, stroke, heart disease, and pneumonia. If you don't receive regular dental care or brush and floss your teeth every day, tiny microorganisms (bacteria) will build up in the body. Such bacteria can float into the bloodstream or airways, entering other parts of the body. These microorganisms can grow and worsen over time, increasing the chances for those health conditions, such as stroke, to develop in the body.

Seniors have to take extra care of their mouths, teeth, and gums because plaque - that sticky film on your teeth - builds up very quickly on ageing teeth, especially if they've been neglected. Whether it's because of financial or health reasons, many seniors don't receive regular dental care. But not to worry! If you're a senior and have concerns about your oral hygiene, you can improve your oral hygiene and overall health by following a few simple steps.

Gentle Brushing and Flossing

Most people already know to brush their teeth twice a day. Typically, brushing once in the morning and just before bed. However, what many seniors don't know is that the toothbrush's strength really makes a difference. If you're lucky to have perfect teeth and gums and don't have any receding gum line or tooth decay, you might enjoy an electric toothbrush because it can get rid of plaque much easier than a regular model. But others find the electric toothbrush to be a little too rough on their teeth and gums.

Find a toothbrush with a very soft bristle. Place the brush on the teeth and point it toward the gums. Gently glide it along with the teeth and gums in a circular motion, and lightly brush the tongue to keep the mouth healthy and fresh. Don't forget to floss! Use an unwaxed brand and floss at least once a day.


Does your smile make you feel self-conscious because you're missing a couple of, or several, teeth? Missing teeth or serious gum problems are nothing to be ashamed of. These issues are shared among the ageing population, and you're certainly not alone in feeling embarrassed about missing teeth. While brushing and good oral hygiene are pertinent to your health, sometimes the best thing to do is start fresh with a new set of dentures.

Dentures help you feel confident because they give you back that beautiful smile. With proper brushing and flossing, they'll help maintain excellent oral hygiene. To learn about the cost of dentures contact your local, friendly denture clinic for a free consultation.

Drink Water

Many seniors experience dry mouth - that feeling when there's not enough saliva in your mouth. Prescription medication is a leading cause of dry mouth, but it could also mean you're not drinking enough water. A lack of saliva in the mouth can lead to tooth decay, gum disease, and an increased amount of plaque - so it's essential to stay hydrated. Aim to drink about 3 to 4 Litres of water a day.

Oral hygiene is fundamental to a healthy lifestyle. Consider these tips and start brushing those pearly whites!

More Pennsylvania News

Access More

Sign up for Pennsylvania State News

a daily newsletter full of things to discuss over drinks.and the great thing is that it's on the house!