Wed, 25 Nov 2020

The Connection Between Hair Loss and Exercise

20 Nov 2020, 00:24 GMT+10

Who says that exercise is bad for your health? Probably nobody.

It is proven that workout routines can help to regulate our bodies. Cautiously, it should be done in moderation. Excessive exercise might cause temporary hair loss. This unwanted body transition will certainly happen, especially if you do not consume the necessary nutrients. One of the most important proteins you shouldn't miss is collagen. This nutrient promotes healthy hair and you can easily find it in fish, chicken, bone broth protein powders, and other supplements.

On the other hand, you should know that there are numerous causes that contribute to hair loss. You can initially search for your symptoms but never self-diagnose your condition.

Below are the most common reasons why someone sheds excessive strands of hair:

Genetic Baldness

This affects both males and females. It is the most common cause of hair loss. Baldness a.k.a androgenetic alopecia is acquired genetically. There is a common pattern for males because the hair loss starts from the temple and crown of the head. For females, the volume of the hair becomes thinner and the scalp turns more visible.

Men with this condition will more likely notice the changes as they hit the puberty age up to adulthood. Women affected by androgenetic alopecia may experience it at the age of 50 or after going through the menopausal stages. Specially formulated serums like minoxidil is a good choice to treat genetic baldness.


If you're losing hair more than usual, it could be related to your current emotional status. Stress causes changes in body chemicals. There are two stress-related conditions namely telogen effluvium and alopecia areata that can cause hair loss.

Telogen effluvium simply happens when your body system commands more hair to stop growing all over your head. Alopecia areata is when visible patches of hair loss in your scalp become more noticeable. Anti-stress supplements and collagen powder can help to treat both problems.

Traction Alopecia

This has nothing to do with the internal changes of the body. One loses his/her hair because of the excessive activities that can pull the hair tightly and harshly. Hairstyling is one of the major causes. This includes tight buns, ponytails, braids, extensions, and more. Avoiding frequently compressed hairstyling can prevent future damage. It also helps to regain the natural beauty of your hair.

Certain Medications

There are medications that can cause sudden hair loss. If you think that certain medication resulted in thin hair, immediately consult your doctor for a follow-up check-up. It is crucial to reassess the effectiveness of the medicine and see if the hair loss is just a tolerable side-effect or not. Examples of such medicines are blood thinners, oral acne medicines, anti-depressants, cholesterol regulators, and more.

Diet Routines and Nutrient Deficiency

Diet plan is also one of the risk factors in nutrient deficiency. Are you familiar with the keto diet? It has proven its great contribution in the field of health and wellness. The thing is a keto diet is not meant for everyone who wants to be fit and healthy. One of the common side-effects of this diet is hair loss. Additionally, each human body reacts differently.

Insufficient calories, inappropriate protein intake, and rapid weight loss can impact your hair growth right away. Well, keto diet is not the only one. There is also what they call a low-carb diet and so on. Their restrictive nature of nutrient consumption shouldn't be missed. The precautionary measure here is to be aware of some side-effects of the diet routine you currently follow. Asking the advice of experts is always the best move.


After giving birth, women may experience excessive hair loss. This is due to the drastic decrease in estrogen levels. Pregnancy hair loss is only temporary and can be resolved in a year or fewer months. Shampoo and conditioner with mild formulation can solve the problem. If this does not help to improve your hair volume, consulting a dermatologist is highly recommendable.

Oral Contraceptives

Yes, birth control pills can lead to hair loss. Some may instantly start losing hair from the moment they start taking the pill. Others may only experience it when they stopped taking the pill. Again, this should be temporary in any case. If you feel something is wrong, then seeking the advice of your gynecologist is essential.

Hair is everyone's crowning glory. It does not only complement your overall physical feature. Most importantly, it can help you to discover other underlying conditions that are directly connected to hair loss. Prevention is definitely better than cure. The earlier you take care of yourself is always better.

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